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The most effective way to strengthen that area is a simple routine. It's just a jump to the left And then a step to the right With your hands on your hips You bring your knees in tight But it's the pelvic thrust that really drives you insane.
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Been doing kegels for a while now. At 74 they do seem to be working!
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Vise grip, Kegel queen, Pelvic Paige, the term Prostate "Massage" is clearly a medical misnomer. My obligatory & dreaded annual trip to Dr. Jellyfinger-Strange Glove is always a hoot.
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Ah! Let's do the Time Warp Again. “Be yourself; everyone else is already taken.” ― Oscar Wilde
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Just picking up on the song cue New2 gave. How have you been my friend? “Be yourself; everyone else is already taken.” ― Oscar Wilde
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11/20/2021 10:43 pm |
Thanks Paige some very good info for men and women. I appreciate the time and effort you put into your report
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11/27/2021 7:37 am |
Great Info
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1/18/2022 6:46 am |
I'm swooning. You used the word "comprise" correctly. I'm in love....
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