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Blogs > LoneSeeker777 > My Blog

Comprehensive JELQing Exercise Guide  

LoneSeeker777 27M
0 posts
9/4/2018 1:40 pm
Comprehensive JELQing Exercise Guide

This goes in-depth on the exercises ONLY. You're looking for the comprehensive guide, Safely and Efficiently Increasing Length via Jelquing, which can be found pinned at the very top of my feed.

The Basics

The Kegel

While not in the routine, these are important for training stamina, increasing orgasm strength while simultaneously increasing orgasm control, and strengthening the pelvic floor muscles.

This requires a bit of practice as it is a type of "muscle isolation".

Have you ever jokingly made your penis "dance" by twitching it? Have you ever stopped your urine? Those are all exercises that use your pelvic floor.

Don't know what I mean? That's okay!

While there aren't many exercises that target that region, there are<b> yoga </font></b>techniques that, while technically geared towards women, work perfectly well with men. After all, everybody has a pelvic floor muscle.

The Standard Rep

  • Grab the base of your penis as low as it will go with one hand. Squeeze tightly, forming an "OK" symbol. This is now finger A.


  • With your other hand, position directly over finger A and, while squeezing, slide it until it is approximately half an inch from your penis' head.


  • Repeat this process with all 5 cardinal directions (up, down, left, right, straight)


  • Rest for 5-10 minutes. Reapply towel if needed.


    • The Correction Rep

    If you have a penis curve, now is the time for correction. Do the above reps in every way EXCEPT the way your penis curves.

  • If it bends along the cardinal directions: do the above jelq in every way except the way your penis currently curves.


  • If it bends diagonally: combine the two directions nearest to it (eg. if it bends up and to the left, combine down and to the right into a single southwesternly) when doing your reps.


  • If no curve: do a cooldown rep of 3 each direction. Increase this daily to 5 each direction MAX.


  • Repeat this twice total for your workout, with a 3-5 minute rest between.


    • Intermediate Exercises

    The Stretch Rep

  • Start with that same "OK" shape, but instead place it about a half inch below the head of your penis.

  • Applying gentle pressure, stretch your penis out until it can be felt, but is not painful.

  • Hold this stretch for as long as the workout guide recommends, typically 5-10 seconds.


    • The Surge Rep

    This one has a risk of injury attached. Remember: Lots of lube, listen to your body.

  • Start with finger A at the base of your penis in the "OK" shape.

  • Slowly slide your finger towards the head of your penis

  • Before your finger reaches the end of your penis, take finger B and position it where finger A was.

  • Once finger A reaches the head, release and tighten with finger B.


    • A "rep" will be counted as when one of your two fingers reaches your head. For Example, If Finger B has reached the tip twice, that is 4 reps.

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