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8 Reasons Why The Sex Is Exhausting You
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8 Reasons Why The Sex Is Exhausting You The weekend has been amazing! You met this girl and right from the moment the two of you said ‘Hi’, you knew you were going to going to hit it off very well, if you know what we mean. And so, your lunch date turned into dinner and a long drive back to your place where you were at it till the wee hours of the morning; only to wake up and be at it, all over again! More power to you, dude! But, now you’re just sitting behind your desk ridden by exhaustion and you don’t think you’re going to have sex again. Why so hard on yourself? There is a direct correlation between sex and fatigue and, honestly while it does happen more often to men than women, it is something that affects both parties and, irrespective of who you might be, you should be able to observe the signs and know the reasons. Here are some things that could be making you tired post sex. 1. Sex Is Energy Sex is a very physical act; in fact, it is also a form of exercise and so, it is bound to take away from your total amount of energy. Yes, it can also be taxing on your brain because a lot of the build up for sex starts in your head—the attraction, the sense of intimacy, the sexual build up and the awareness. Even when you’re about to ejaculate and orgasm, it is as telling on your brain as it is on your body post the act. Simply being healthy and fit has nothing to do with finding yourself lacking energy post sex and feeling overcome by exhaustion. Being absorbed in the act of lovemaking is consuming—your entire body and mind is subconsciously working to make you and your partner feel good. You will never feel the loss of energy during the act; but it dawns on you soon after, when you’re left feeling breathless and lifeless and not wanting to move a muscle. 2. Alcohol Affects Your Libido Try never to mix the two. If you’ve spent the night, or the past few days intoxicated, even to a certain extent, it is bound to tell on your sexual drive. The difference between the way alcohol affects your sex life is the amount of alcohol you consume—as long as it’s a small amount, you’re good; but, the minute the amount goes from small to moderate, you’re screwed. So, if you’re wondering why you’re feeling doubly weary the morning after, know that it’s not just the amount of sex you had, but, it’s probably more to do with the amount of alcohol you consumed before the sex. 3. The Later The Night, The More Exhausting Sex Is Yeah, I bet you didn’t know about this one. While it’s true that good sex at night, before bed, is key to a good night’s rest, it is also true that if the good sex happens too late at night—post 12 or 01am—you’re bound to wake up feeling lethargic. Interestingly, early morning sex doesn’t tire you all that much, since you’ve gotten a few good hours of sleep before it. The human body and brain needs a minimum 8 hours of sound sleep to wake up relaxed and refreshed the next morning. And late night sex can leave you feeling drained and give you a less than good quality of sleep. The result is, you’re bound to be feeling tired, spent and unable to go through the rest of your day’s activities. In fact, this could worsen if you’ve coupled it with endless amounts of alcohol. Best of luck, Bud! Here’s a moment of silence for you. 4. Anaemia Can Affect Your Libido, Too Iron deficiency in men is a pretty rare condition and is more commonly prevalent in women (it’s one of the things you need to look into if your girl has been getting too tired and lethargic right after sex for more than once or twice). But, nevertheless, it could happen to you, too. If you’ve experienced blood loss for some reason or the other, your iron levels are automatically at a low and this is, indirectly, or directly affecting your sexual appetite, making you exhausted after the deed. You can take iron pills, or supplements to keep your iron intake stable and consume foods that are rich in iron so that you can enhance your general energy as well as your<b> libido. </font></b>5. Stress And Fatigue Are Draining You This may not be the most prevalent thought while you’re having sex. But, this means that, off late, your thoughts have been consumed in stress which is leaving you physically and, worse, psychologically drained! This in turn is affecting your sex life because whether or not it isn’t what you’re thinking while doing the deed, stress is leaving you quite washed out and is, therefore, going to affect your sexual appetite. Maybe you need to look into what’s bothering you and tackle the issue. Also, start listening to calming music, find some recreational activity to escape your busy schedule, or just go for a routine jog once or twice in a day to relieve yourself of the stress. 6. The Amount You Shag Affects Your Stamina Believe it or not, there is such a thing as too much, or too little masturbation. And the most important point is that doing either of the extremes—too much, or too little—can also affect your levels of exhaustion post sex. Now, while there isn’t a fixed number to your masturbatory practices in a day, the average guy can masturbate for up to 5 times without affecting their libido, evidently. But, it also has to do with the frequency and lifestyle you live. If you’re a couch potato who takes it slower than a sloth, you’ve got to pull up your socks in terms of speed, technique and frequency. Similarly, if you are a workaholic who is constantly going through a heady rush of adrenaline, steroids and what-not and you masturbate like the world depends on it, hold your horses. Slow down. At either rate, you’re going to conk out post sex more often than you’d like to admit. 7. You’re Not Getting Enough Breaks Between Your Sessions Sure, she’s irresistible and gets you up in no time. Sex can be quite addictive and with the right person, it’s the perfect heady mixture that can leave you dizzy and reeling for more. But, you need to give your body the time to relax and cope and be ready for the next session of sex before you call it a marathon. Also, you need to keep hydrating yourself because sex can drain bodily fluids—not just when you ejaculate but also when you sweat while doing it. The amount of physical energy that goes into having sex, quite subconsciously needs to be replenished regularly. So, if it’s going to be you, your partner and a day’s worth of sex, stay hydrated and give each other the much needed breaks. 8. You’re Just Too Good In Bed To Not Be Exhausted And then, there’s always this possibility to be considered: You rock her world; she rocks yours and together, you’re rocking the bed, the table, the walls and the entire household. That’s got to explain your levels of exhaustion when all you want to do is lay like a vegetable and bask in the glory of your awesomeness as you laze around the place, going over the entire events of last night or early this morning. Phew! This part of life is called BEING SEXY..   |
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