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Blogs > shashido > My Blog

Get to Know Your Body  

shashido 55M
49 posts
12/7/2017 12:23 am
Get to Know Your Body

Listen to your body. If you are not feeling well, take a small break. If your knee hurts, don’t go for a 10 mile run. Use common sense and listen to your body’s warning signs. Typically you can<b> workout </font></b>if you feel a bit stuffy, but if you feel dizzy or have a fever it is best to stay in bed. No need to spread those icky germs.

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